Episode 193: Q&A: Low Fats, How to Support Someone in Prep & Training Tactics
May 06, 2024•1 hr 16 min•Season 2Ep. 193
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Episode description
In this Q&A episode with our prep team, Paul, Lexie and Evan discuss some more questions from YOU guys. Topics such as "how to support someone best when they are in prep," "training to failure," and "how low is TOO low for dietary fats," are all addressed and answered in this episode.
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