Episode 180: Injuries, Rest Days and Complete Breaks: Time to Cut Calories?
Mar 21, 2024•57 min•Season 2Ep. 180
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Episode description
In this episode, join our coaches as they chat about injuries, surgeries and other long term recoveries and how to navigate the change in plans. Maybe we can learn some mental health skills to keep our head on straight, maybe we pivot to new activities and sometimes, we just need to rest, but how do we know what to do?
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