Episode 176: Refeed Strategies
May 30, 2022•1 hr 7 min•Season 1Ep. 176
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
What is a refeed and what are some different refeed strategies that one can take to optimize a fat loss phase? In this episode, Paul and Matt discuss this topic and talk about some of their very own strategies and successes using these with their clients.
For the best experience, listen in Metacast app for iOS or Android