Episode 167: Breaking Plateaus in Prep: Diet Breaks, Refeeds and Recovery Days
Feb 05, 2024•1 hr 5 min•Season 2Ep. 167
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Episode description
In this episode, Paul, Lexie and Evan discuss what to do when you hit a plateau in prep. They each give insight into what they look for and what they prescribe to clients when a plateau occurs. Variables such as refeeds, recovery days, diet breaks and stress management tools, are discussed in depth.
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