Episode 164: Calorie Surplus: When, Why and How
Apr 18, 2022•53 min•Season 1Ep. 164
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
What is a calorie surplus and when is the most optimal time to use it? In this episode, Phil and Priscila chat about the OPPOSITE of a calorie deficit, and furthermore, dive into the topic of a calorie surplus and when, why and how one might use it to optimize their goals.
For the best experience, listen in Metacast app for iOS or Android