Episode 159: When the high wears off, Motivation and why it can mess you up
Jan 18, 2024•56 min•Season 2Ep. 159
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Episode description
In this episode, our hosts discuss the importance of NOT being reliant on motivation when it comes to making long-term health/wellness goals. Motivation can be high when starting something new, but what happens when it wears off? Our hosts touch on some of their own strategies and words of wisdom as it pertains to this topic.
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