Episode 143: Warmup Sets vs. Working Sets
Feb 03, 2022•44 min•Season 1Ep. 143
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Episode description
In this episode, Coach Jessica and Priscila talk on the topic of warmup sets vs. working sets. How to differentiate these two so that your training can be as optimal as possible is important. In the end, your warmup sets dictate the success of your working sets!
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