Episode 135: Hurricane Pro Recap + Prep Mythbusters
Oct 30, 2023•1 hr 5 min•Season 2Ep. 135
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, our prep team recaps the Hurrican Pro from this past weekend where Evan competed and where over 10 ProPhysique girls stepped on stage. They also dive into some exciting prep "myths." From fasted cardio to cutting water and sodium on show day, our hosts break down the science between each of the myths.
For the best experience, listen in Metacast app for iOS or Android