Episode 133: The Diet is Over, Now What? Lifestyle Series
Oct 26, 2023•1 hr 11 min•Season 2Ep. 133
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Episode description
In this episode, Christina, Jess and Stephen sit down to chat about some of the common questions and concerns faced by clients coming out of a lifestyle dieting phase. With the recent end of the Pro Physique Transformation Challenge and some incredible transformations having been accomplished, it's important to have a plan for what's next and to understand some of the adjustments and changes that may take place as we transition into living in our new physique and lifestyle.
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