Episode 127: Overcoming Psychological Barriers: Lifestyle Series
Oct 05, 2023•1 hr 19 min•Season 2Ep. 127
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Episode description
In this episode, Christina, Danika and Tyler discuss strategies for recognizing when difficulties are starting to arise and how we can get ahead of negative reactions. The coaches go over some of their own tools for pushing through or switching gears, and those that they work on with their clients for maximum success on some of the tougher days.
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