Episode 121: You Overate...Now What?
Nov 11, 2021•42 min•Season 1Ep. 121
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Episode description
You overate...so now what do you do? This happens to the best of us from time to time and while most people's gut instinct is to severely restrict and cut back the following day, that is typically not the smart route. In this episode, Phil and Sarah break down what you should do if you have an overeating episode.
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