Episode 121: Exercising vs. Training, what's the difference and why it matters: Lifestyle Series
Sep 14, 2023•1 hr 4 min•Season 2Ep. 121
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Episode description
Are you training or are you just exercising and going through the motions with the intent of breaking a sweat? In this episode, our lifestyle crew discusses and breaks down the difference between these two terms and why, one over the other, is more effective in reaching specific physique oriented goals.
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