Paleo, Plant-Based, or Other | Dr David Katz

In Episode #138, we hear from David Katz, MD, about eating for optimal health. In a world of diet extremes and dogma, Dr Katz offers a much-needed voice of reason. The question that I put to Dr Katz was ‘what is the optimal diet for human health?’   This is a condensed version of his earlier episode on the show, ‘Can we say what diet is best for health?’ (#108). If you are looking for a no-nonsense summary of nutrition science to help you make healthier food choices for yourself and your family, then I am certain you will find this a really valuable listen. For more insights and reflections, visit The Proof website for the full show notes.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons)  Creator of theproof.com and host of The Proof with Simon Hill  Author of The Proof is in the Plants  Watch the episodes on YouTube, or Listen on Apple/Spotify  Connect with me on Instagram, Twitter and Facebook  Download my complimentary two week meal plan and high protein plant performance recipe book