Are You Suffering from Unhealthy Comparison? | Melissa Ambrosini

In Episode #124, I sat down with bestselling author and podcast host Melissa Ambrosini to talk about comparison; or more specifically, how unhealthy comparison can send us into a downward spiral of negative self-talk and low self-esteem.   We covered what ‘comparisonitis’ is, why it’s important to be aware of it, its signs and symptoms, and unhealthy versus healthy comparison. Melissa also shares what to do when we notice unhealthy comparison, including some specific strategies from her new book. If you’re a parent, there are also some useful strategies for parents to help kids navigate comparisonitis. For more insights and reflections, visit The Proof website for the full show notes.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons)  Creator of theproof.com and host of The Proof with Simon Hill  Author of The Proof is in the Plants  Watch the episodes on YouTube, or Listen on Apple/Spotify  Connect with me on Instagram, Twitter and Facebook  Download my complimentary two week meal plan and high protein plant performance recipe book