Send us a text When Salenna Green found herself struggling to climb a flight of stairs without stopping to catch her breath during college, she knew something needed to change. That moment marked a turning point in her relationship with herself—one that would eventually lead to creating a business, podcast, and community devoted to self-love and healing. In this soul-nourishing conversation, Salenna shares her journey from constantly prioritizing achievement over wellbeing to embracing all aspec...
Jul 14, 2025•1 hr 7 min•Ep. 86
Send us a text Every once in a while, a conversation comes along that gently unravels the tight knots we've tied around our own healing. My chat with Malia Segal, licensed clinical social worker and founder of Rebellious Evolution and Doodle Noodles Notebooks, was exactly that kind of transformative dialogue. Malia brings a refreshingly subversive approach to mental health, challenging both the external "shoulds" that society imposes and the harsh internal voices we've internalized. As she eloqu...
Jun 30, 2025•1 hr 4 min•Ep. 85
Send us a text "People know how they want to be remembered, and they have the right to be forgotten." - Dominique Luster What happens to our stories when we're gone? Who decides what parts of history are preserved and remembered? Dominique Luster, founder of The Luster Company and an archivist for the people tackles these profound questions while sharing her mission to preserve Black history and community stories for future generations. "History is written by the person who wrote it down," Domin...
Jun 16, 2025•47 min•Ep. 84
Send us a text Flowers are vehicles for storytelling, resistance, and cultural connection. On this episode, we speak with Black Flower Market (BLK FLWR MRKT) Founder Kehmari Norman about the profound power of floriculture as both art form and conversation starter. Kehmari's relationship with plants began during her college years at Temple University, where financial necessity sparked curiosity about growing her own food. Inspired by urban agriculture initiatives and the teachings of Dr. Sebi, sh...
Jun 02, 2025•43 min•Ep. 83
Send us a text Life moves in cycles of growth, transition, and renewal - sometimes all at once. After a few weeks of replays, I'm back with a candid conversation about the changes unfolding in my life and what they mean for both me and this podcast. Let's catch up, shall we!? Theme Music: She No Dull Beat by Nana Kwabena Festivities in Belize by RAGE Productions Support the show Enjoy the episode? - Share it with friends! - Send a voice note or text! - Rate & review the podcast! - Support th...
May 19, 2025•22 min•Ep. 82
Send us a text **This episode is a replay of Soul Searching with Brittnie Demosthene, Founder of The Soul Seekers Club | Ep. 27 with an updated intro.** ___________ Brittnie Demosthene, the inspirational Founder of The Soul Seekers Club, joins us to recount her powerful transformation from pursuing the medical field to the realms of holistic wellness and creativity. Our conversation is a tapestry of personal anecdotes, unforgettable experiences and deep reflection. Join us for this enriching dia...
May 12, 2025•49 min
Send us a text **This episode is a replay of Wellness for Black Women ft. Aseanté Renee | Ep. 37 with an updated intro.** How do you create a life that you don't need to escape from? Aseanté Renee, a licensed therapist turned executive and performance coach, joins us to share her transformative journey and powerful mission. As the Chief Wellness Officer of The Axon Group, and Founder of Susu House, Aseanté is dedicated to supporting and healing Black women, particularly those in executive roles ...
May 05, 2025•1 hr 11 min
Send us a text **This episode is a replay of Dream, Rest & Play ft. Colored Girls Liberation Lab Founder, Jennifer Roberts | Ep. 26 with an updated intro.** _________________ Visionary Jennifer Roberts -- whose story of evolution from educator to racial equity consultant to Founder of Colored Girls Liberation Lab embodies the resilience and power of dreaming big -- joins us as a guest on this episode of The Prolific Hub Podcast! Hear how Jenn's identity as a Black woman, mother, artist, and ...
Apr 28, 2025•58 min
Send us a text Rest is revolutionary—especially for those of us whose ancestors could only dream of it. This eye-opening episode confronts the unspoken guilt many feel when taking time for themselves and reveals why doing absolutely nothing might be the most productive choice you can make. The truth is simple yet profound: we need rest to function. We need stillness to create. We need moments of nothingness to refill our wells. For Black women especially, claiming rest isn't just self-care—it's ...
Apr 24, 2025•10 min•Ep. 81
Send us a text Let's explore the concept of "romanticizing your life" through finding joy in small moments, being intentionally present, and cultivating gratitude for everyday experiences. This episode reveals simple yet powerful ways to transform ordinary routines into meaningful rituals that enhance wellbeing and create daily magic. Discovering the power in small moments Defining what it means to romanticize your life through presence and gratitude Recognizing when you're living in an answered...
Apr 21, 2025•11 min•Ep. 80
Send us a text The deep connection between creativity and spirituality illuminates how our creative pursuits bring us closest to divinity. When we create - through art, words, or ideas - we align with our true essence and purpose. National Minority Health Month wellness tip: cultivate a supportive community Creativity connects us directly to spirit and our divine nature The podcast evolved from simple entertainment to a platform for exploring creativity and alignment Being authentic to our calli...
Apr 17, 2025•11 min•Ep. 79
Send us a text It's natural for our dreams to evolve as we grow, and holding onto visions that no longer serve us can lead to burnout and resentment. Giving ourselves permission to pivot and embrace new dreams isn't failure, it's a necessary part of authentic personal growth. Wellness Tip for National Minority Health Month: Know your blood pressure—hypertension is a silent killer in our community Creating an authentic dream life requires looking inward rather than comparing to others A true drea...
Apr 14, 2025•10 min•Ep. 78
Send us a text Have you ever looked at someone else's life and felt hopelessly behind? That gnawing feeling that everyone else has figured it out while you're still struggling to find your way? You're not alone. Divine timing is more than a spiritual concept—it's a powerful reframe that can transform how you view your life's journey. In this episode, we explore why the anxiety of feeling "behind" is largely based on artificial timelines and social media comparisons that don't reflect reality. So...
Apr 10, 2025•10 min•Ep. 77
Send us a text Have you ever felt that undeniable urge to completely reinvent yourself? That deep knowing that something needs to shift in your life, even when everything looks fine on the surface? Reinvention is calling us all the time - sometimes in whispers, sometimes in shouts. It might manifest as a desire to transform your appearance, pivot your career path, or explore new creative mediums. But reinvention goes far deeper than appearance. Often it's about reconnecting with parts of ourselv...
Apr 07, 2025•11 min•Ep. 76
Send us a text Feeling uncertain about your direction in life? You're not alone. This powerful episode tackles one of life's most challenging questions: how to move forward when your purpose feels unclear. For too long, we've been sold the myth that purpose is something fixed and unchanging - something we must discover early and pursue relentlessly. But what if purpose is meant to evolve throughout our lives? Unlike our ancestors who needed to accomplish everything by 30, we now have decades ahe...
Apr 03, 2025•11 min•Ep. 75
Send us a text This episode explores the importance of creating and maintaining personal rituals to support creative work and overall wellbeing. Taking inspiration from Toni Morrison's dawn writing practice, we examine how discipline and consistency in our daily routines can enhance our creativity and mental clarity. Morning rituals like making the bed, hydrating, taking vitamins, and preparing a healthy breakfast create a foundation for productive creative work Evening wind-down routines help t...
Mar 31, 2025•11 min•Ep. 74
Send us a text Have you ever felt torn between creating what you love and what gets engagement? The pressure for relevance in today's digital world forces many creators into an uncomfortable choice between authenticity and popularity. This episode delves into this creative tension through the inspiring story of Sister Rosetta Tharpe, the pioneering musician who played electric guitar and blended gospel with blues long before Elvis or Chuck Berry became household names. Her legacy reminds us that...
Mar 27, 2025•10 min•Ep. 73
Send us a text Success isn't an instant achievement but rather a product of consistent effort and perseverance over time. As it turns out, slow and steady does win the race. On this episode, we discuss: Octavia E. Butler's journey from facing rejections and working odd jobs to becoming a celebrated sci-fi writer exemplifies how real success requires tireless work and patience. The pressure on creatives to succeed quickly sets unrealistic expectations What appears as overnight success usually tak...
Mar 24, 2025•9 min•Ep. 72
Send us a text Creative burnout is a normal part of the artistic process that happens to everyone, so let's talk about it! Episode Topics: Nina Simone faced industry pressures and racism that repeatedly led to burnout, requiring her to step away and reclaim her artistry on her own terms Recognizing our personal patterns helps identify when burnout is approaching and what strategies work best for our individual creative processes Burnout differs significantly from laziness or procrastination—it o...
Mar 20, 2025•20 min•Ep. 71
Send us a text On this episode, Talib Jasir shares his journey creating Afros & Audio Podcast Festival , building community for Black creators, and becoming a liberated creator through multiple mediums. Talib's vision as a storyteller, podcaster, and author demonstrates how his creative work serves as both personal liberation and community building. Find Talib's books on Amazon and at talibjasir.com. Learn more about the Afros & Audio Podcast Festival at afrosinaudio.com and explore his ...
Mar 17, 2025•42 min•Ep. 70
Send us a text This episode is a deeply personal glimpse into my forthcoming book that reframes singleness from a societal curse to a catalyst for self-discovery and creative flourishing. I share why I'm writing about the single experience and read selections that explore how women can thrive independently while society pushes partnership. Singleness among women is on the rise, whether by choice or circumstance My journey from creating a simple guide to writing a full book about thriving while s...
Mar 10, 2025•28 min•Ep. 69
Send us a text Amber Holmes, the visionary founder of I.Soul Naturals, takes us on the transformative journey of her work as an herbalist, entrepreneur, and energy healer. Discover how Amber's connection to the earth and the ancestral wisdom passed down from her grandmother and mother have shaped her holistic approach to healing and business. This episode highlights the role of introspection and the creation of personalized rituals in guiding others on their journeys of transformation, encouragi...
Feb 24, 2025•53 min•Ep. 68
Send us a text Hey friend! This solo episode emphasizes reflection, personal growth, and community engagement as we continue to move through 2025. Tune in for valuable insights into goal setting, self-care, creative exploration, and nurturing meaningful relationships. • Check-in and engagement with listeners • Announcement of participation in Afros & Audio's Heard! Series • Importance of taking breaks and relieving pressure on consistency • Setting goals for the new year and valuable resourc...
Feb 17, 2025•41 min•Ep. 67
Send us a text On this episode, Samantha Amazon shares her journey from discovering the toxic effects of conventional candles to founding The Wicked Scent Company, a brand focused on well-being through scent. Our conversation covers Samantha's creative process, the impact of aromas and scents on our mental mental health, the highs and lows of entrepreneurship, and the personal growth experienced along the way. This episode covers: The creative spark behind The Wicked Scent Company The importance...
Feb 10, 2025•1 hr 1 min•Ep. 66
Send us a text This episode is a replay of [BONUS] America's Got A Problem: Black Women Are TIRED with an updated intro. --- Fellow Black women navigating the emotional aftermath of the recent U.S. election -- this episode is for you. In this impromptu episode, we discuss the harsh realities of systemic inequities and the enduring divisions in our country head-on. Episode Resources: Songs: Who Will Survive In America by Kanye West/Gil Scott-Heron & America Has A Problem by Beyoncé Black Woma...
Feb 03, 2025•40 min
Send us a text This reflective season finale prompts us to look back on the shared journey of growth, creativity, and community. We recap key episodes focused on personal development, creativity, spirituality, and social impact, inviting you to reconnect with valuable insights and encouraging feedback for future content. • Celebrating this season's growth and accomplishments • Emphasizing the importance of personal development conversations • Highlighting creativity and entrepreneurial insights ...
Dec 23, 2024•54 min•Ep. 65
Send us a text Discover the transformative impact of positive self-talk, and how powerful it is in manifesting the life you truly desire. Imagine the magic of aligning your words with your aspirations. This episode is a testament to the unyielding power of words and their ability to craft the extraordinary life you've always envisioned. Related Episode: -- Get In, Love. We're Kissing Imposter Syndrome Goodbye. | Ep. 61 Theme Music: She No Dull Beat by Nana Kwabena Festivities in Belize by RAGE P...
Dec 16, 2024•11 min•Ep. 64
Send us a text Are you operating in, or out of alignment? If the latter, what are the signs and solutions that help to guide you back to center? In this short but sweet episode, we ponder these very questions and discuss paths for course correction. Episode References: Ep. 40 | Unlocking Potential with Personality Tests & Self-Development Ep. 52 | Timeless Wisdom for Modern Creatives: A Conversation with Vanessa Aldrich Other Resoures: -- Unruly with Shelah Marie: Purpose Ain't Pretty: The T...
Dec 09, 2024•14 min•Ep. 63
Send us a text What if the fear of being seen is the only thing standing in the way of your true potential? Join me as I navigate the intricate dance between wanting to grow and connect with a community while wrestling with the anxiety of public visibility. This episode explores my journey of confronting this fear, with insights. I share candid reflections on how challenging myself to embrace vulnerability has helped build resilience and confidence, even as nerves persist. This journey isn't jus...
Nov 25, 2024•13 min•Ep. 62
Send us a text Ever felt like an imposter in your own career, despite years of hard-earned experience and success? Join me as I unravel the complex layers of imposter syndrome by sharing some of my own struggles with self-doubt. Together we'll explore how to assert credibility and authority, drawing on our profound depth of ancestral knowledge and lived experiences. This episode promises to illuminate the path to recognizing our own unique strengths and the immense power of creativity. As we rou...
Nov 20, 2024•23 min•Ep. 61
