Message #145 - The Art And Science Of A Cheat Day
Jul 17, 2019•4 min
Episode description
There is a reason why the proper implementation of a personal cheat day works so well with elite athletes on very restrictive diets. And it should work just as well for you, assuming you understand the art and the science behind the activity of eating bad meals when you should not.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast