PLM 732 : How To Transform Your Body (My Workout Routine & Mindset)
Oct 29, 2019•35 min
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Episode description
In this podcast, I talk about how to transform your body and I share my workout routine & mindset. Body transformation is something that I am very familiar with.
There was once a stage in my life where I was very skinny and scrawny. I was about 130 pounds and I used to get picked on a lot in school.
At another stage of my life, I was really overweight and developed a binge eating disorder. I got to a point where I reached 180 pounds.
I want to share with you how I was able to get my body back to optimal health. Ready to discover how to transform your body? Now is the time to get in the best shape of your life!
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