Snippet : Tammi’s Self-Regulated Approach to Training

We talk with Tammi as she describes her approach to Half-Ironman training. The Half Ironman is not the only first for Tammi. She’s also taking, for the first time, a totally self-regulated, intuitive, low-pressure approach to her training as she prepares for 1.9km of swimming, 90km of cycling, and 21km of running. Let’s dive into how this approach is the best for Tammi right now. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education