#67 - Building an Engine
May 31, 2021•32 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Ed goes solo and shares his thoughts on how to improve your aerobic capacity. In this conversation, we discuss some of the biggest mistakes that people, particularly in the CrossFit space, make when it comes to developing their engine. We also discuss the concept of ‘sustainable and repeatable’ vs ‘fatigue based training’, and the difference between the two. Lastly, we provide a framework for how to continually develop your aerobic capacity for years to come.
Sponsor:
Website: The Process Programming
Instagram: @theprocessprogramming
For the best experience, listen in Metacast app for iOS or Android