#54 - Improving Sleep Quality and Quantity

On today’s episode, Ed shares with us his troubles, experiences and learnings on the topic of sleep. The episode begins with Ed sharing his relationship with sleep, which took a turn for the worse when he started Coastal 11 years ago. Since then he has tried numerous interventions from supplementation, meditation, sleep tracking devices, morning and night time rituals, adjusting the sleep environment, mouth taping and more.

In this episode, Ed discusses the concepts of circadian rhythm, the cortisol and melatonin pulse, the impact of light on sleep, the purpose of morning and night rituals and much more. A blend of experience, humour and science, all to help you get a longer, deeper nights sleep!

Sponsor:
Website: The Process Programming
Instagram: @theprocessprogramming