#207: 2024 CrossFit Open Do’s & Don'ts!
Episode description
The biggest time of the year for CrossFit is coming: The 2024 CrossFit Open. Are you ready? Is 2024 going to be your first CrossFit Open? Or is this the year you make it to The CrossFit Games? Whatever your goal is, we have tips for you! Chris and Ed share 17 years of CrossFit Open experience to share what their goals are, how to best prepare for the workouts, and why, after all this time, they still love to participate in The Open. Anyone have a guess about what these workouts will be? FOLLOW THE PROCESS PROGRAMMING DURING THE 2024 CROSSFIT SEASON Women’s Leaderboard: bit.ly/TheProcessOpenLeaderboardWomen Mens Leaderboard: bit.ly/TheProcessOpenLeaderboardMen This Podcast is Brought to You by The Process Programming Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com