#171 - Dissecting the 2023 Semi-finals workouts with Ant Haynes
May 29, 2023•55 min
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Episode description
At the time of recording, it's 2.5 weeks before the Asia CrossFit Games Semi-finals, where Ant will take to the floor to compete for a spot at the 2023 CrossFit Games. In this episode, Ed and Ant share their thoughts on this year's Semi-final tests and format. Ant gives us an insight into how he's feeling, how his preparation has been, and what he will do between now and game day.
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