#169 - Q&A: Training Splits, Weight loss mistakes, Training with injuries
May 15, 2023•59 min
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Episode description
Ed and Liam are back with their famous Q&A’s! This episode is all about training - 5 questions, giving us the opportunity to dive a little deeper than our usual Q&A’s!
1: Training splits how to structure my week?
2: How often should I change my training programme?
3: Biggest weight loss mistakes?
4: Training with an injury.
5: Why should we film our training
Sponsors:
The Process Programming:
Website: www.theprocessprogramming.com
Instagram: @theprocessprogramming
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