#152 - Rob Naylor: What Does It Take To Run 170km?
Jan 16, 2023•40 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Ed sits down with his client and good friend, Rob Naylor. At the time of recording, it’s 12 hours before Rob joins 570 other racers to take on the Doi Inthanon Summit160, a gruelling 170km race through the hills of Chiang Mai, Thailand. Shortly after retiring from Rugby, Rob hired Ed as his coach, and they have been working together as for the last 7 years. In this conversation, they discuss what made Rob transition into running, their story as coach and athlete, Ed’s role as a support team on race day, mindset and headspace, and some thoughts on tomorrow’s race. Enjoy!
Sponsors:
The Process Programming:
Website: www.theprocessprogramming.com
Instagram: @theprocessprogramming
For the best experience, listen in Metacast app for iOS or Android