#13 - Listener Q&A The Key to Increasing Mobility, Lockdown Training Mistakes, and Stepping Back Into the Gym
May 18, 2020•1 hr
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Episode description
Today, Ed tackles some listener Q&A’s which we have compiled over the last few weeks. The episode begins with Izzy and Ed sharing what the first week of business reopening has been like, and some of the leadership and business lessons Coastal has learned over the 6 weeks of closure. Today’s questions are focused more around training, so Ed puts his coaching hat on and takes a deep dive into these 5 bangers.
Sponsored by: Clean Nutrition
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