#128 - Listener Q&A: Training Splits, Programming, Aerobic Training

In this episode, Ed and Liam take on some cracking listener Q&A’s. Thank you to everyone who submitted a question! If you’d like to submit a question, please send us a message on IG @theprocessprogramming. 

1. How do you programme for someone who doesn’t have any specific performance goals?

2. How do you progress aerobic work

3. Best training split for beginners

4. I feel my strength numbers have plateaued, how do I get stronger.

5. How do you programme for a fitness competition?

6. How do you plan and run PD sessions at Coastal and The Process?

7. If you could pick one strength exercise to do for the rest of your life, what would it be?

8. Why do you put so much time and energy into your Instagram profile?

9. How do you earn respect as a coach?

10. How do you make friends as an adult (apart from going to the gym)?

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