#122 - Coaches Roundtable: De-loading and Self-Regulation
Jun 20, 2022•46 min
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Episode description
In this episode, Ed sits down with Liam and Lotte to talk about de-loading. What is it, why do we do it, and our past and present relationships with de-loading. We also share some simply awareness tools which you can incorporate into your own training, which can help you to more effectively self regulate.
Sponsors:
The Process Programming:
Website: www.theprocessprogramming.com
Instagram: @theprocessprogramming
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