#116 - How to balance Resistance and Conditioning Training
May 09, 2022•59 min
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Episode description
In this episode, Ed and Liam sit down and share some food for thought on how to balance resistance training with conditioning training. We start by defining resistance and conditioning training, the benefits of each, and the differences in rate of adaption. We then look into a number of different avatars, and explore the difference in prescription for each.
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