#107 - Katrina Rozga: Recognising Your Thoughts, Circles of Control, Unhelpful Thinking Styles, Radical Acceptance

THE PROCESS PODCAST

Mar 07, 2022•1 hr 10 min

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Episode description

In this episode, Ed sits down with Katrina Rozga, who is the Director of Therapy and Counselling at the Jadis Blurton Family Development Centre in Hong Kong. Katrina has a particular interest in Cognitive Behavioural Therapy, Positive Psychology and Solution Focused Therapy and EMDR.

Kat shares her story and why she decided to pursue the career as a therapist; The concept of ‘Circles of Control’, Cognitive Behavioural Therapy, Acceptance and Commitment therapy and the importance of having different roles for the different people in your life.

This episode is packed full of practical take aways for you to start implementing into your own lives.

Katrina Rozga
Website: https://www.blurton-fdc.com/personnel/katrina-rozga-psychotherapist/
Email: krozga@blurton-fdc.com

Sponsors:
The Process Programming:
Website: www.theprocessprogramming.com
Instagram: @theprocessprogramming

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