Mariam speaks about age shaming and its impact on our mental well-being. The importance of defining what success means to you and how going at your pace or a pace that brings you peace yet ensures your growth is paramount to your well-being. Mariam also mentions how people are passersby who are not experiencing what it means to live because they have been existing and living on other people's terms. Send your anonymous question: https://ngl.link/mariamofatai Insagram Link: https://www.instagram....
May 08, 2024•17 min
In this episode, Mariam delves into the simple and effective strategies she employs to manage her emotions when she feels overwhelmed. These approaches are easily implementable and adaptable to any moment throughout the day. Mariam discusses the benefits of bubble therapy and the importance of carving out quiet morning moments to nurture her well-being. This might not be relatable to you, the aim is to find something that helps you feel much better physically and mentally. https://ngl.link/maria...
Apr 08, 2024•9 min
In this episode, Mariam and Candela talk about the influence of our environment on procrastination and productivity. Exploring how subtle changes in our surroundings can make a monumental difference, they share simple yet effective steps to transform your space into a productivity haven. From changing our words to more subtle words rather than feeling pressured. Uncover practical strategies to cultivate an environment that fosters focus and motivation. Connect With Candela https://www.instagram....
Feb 15, 2024•26 min•Ep. 36
In this episode, Mariam and Ibironke thoroughly explore the challenges of embarking on a fresh start in relationships and careers. They discuss the profound impact of a change in location on her life and that of her children. Ibironke also delves into the opportunities available to women facing domestic abuse situations, shedding light on the resources designed to support them. As a woman of colour, Ibironke is deeply committed to aiding women within her community, recognizing the stigma and pre...
Feb 09, 2024•40 sec•Season 1Ep. 3
In this series of the UNTOLD STORIES OF STARTING OVER , Mariam enjoy red talking with the acclaimed social advocate and author, Latifat Olagoke. They delve into the unspoken narratives of single parenting, personal reconstruction, and instances of child to parent abuse within the colored community, shedding light on the profound effects on both parents and children. Sign up here- https://docs.google.com/forms/d/e/1FAIpQLSek5PuvE1fcomkHHcw-wvSNcL7yOULtZUdVmlLS1iLpfUdx8Q/viewform. Find me on Insta...
Jan 28, 2024•41 min•Season 1Ep. 2
Welcome to another episode of "The Untold Stories of Starting Over"! I'm thrilled to welcome Scherise Saskia, a mindset coach and mentor, as our special guest. Today, we'll explore Scherise's journey, delving into her unique experience as a new parent. Balancing the demands of motherhood alongside managing her coaching business, she encountered challenges and changes that reshaped her perspective. Join us as we gain insights into understanding and navigating the transformative journey of embraci...
Jan 12, 2024•43 min•Season 1Ep. 2
The Untold Stories Of Starting Over Intro
Jan 12, 2024•39 sec•Season 1Ep. 1
In this episode, Mariam explores the benefits of journaling, discussing its positive impact on mental health, self-reflection, and personal growth. She shares practical tips on starting and maintaining a journaling habit, emphasising its benefits and value in navigating life's challenges. Workshop Ticket Here https://www.eventbrite.co.uk/e/journal-with-purpose-2024-tickets-779385712647?utm_experiment=test_share_listing&aff=ebdsshios. Download Ebook here: https://www.canva.com/design/DAFmrC1O...
Jan 01, 2024•20 min•Ep. 31
In this episode, Mariam delves into the season of life, offering insights into our perceptions, particularly as we approach the dawn of a new year. She places significant emphasis on recognizing the seasons of life and provides guidance on identifying when a shift in season is imminent. Mariam also shares valuable advice on preparing for the onset of a new phase in our lives. Want collaborate with Mariam? Email- mariamoluwatosinfatai@gmail.com Instagram- https://www.instagram.com/mariam_ofatai/ ...
Dec 06, 2023•20 min
As mentioned in episode 28, this is a two-minute guide to letting go. Practice and create something that suits your present situation. Thank you. https://www.instagram.com/mariam_ofatai/
Nov 21, 2023•3 min•Ep. 29
What will you be letting go as the year comes to an end? in this episode, Mariam talks about the importance of letting go of things that don't serve us and looking at things from a different perspective. Anger, resentment, bitterness, unhealthy habits, waiting for things to happen and defining what success is for you so you can head into the last quarter of the year prepared for the great things coming your way. Download my ebook ( 5 Practical Guides To Journaling For Beginners) https://www.canv...
Nov 21, 2023•20 min•Ep. 28
In this episode, Mariam delves into the transformative power of self-reflection, sharing her personal journey of self-discovery. She discusses how this practice has not only allowed her to gain a deeper understanding of herself but has also clarified her core values and positively impacted her relationships with herself and those in her life. How to support this podcast; Please share with someone and leave a rating on your listening platform, thank you. Want to step into your true self? leave th...
Oct 06, 2023•23 min•Ep. 27
In this episode, Mariam gently reminds the empowered woman that she transcends society's narrow definition of strength. The episode addresses the common misconceptions regarding the expected behaviors of strong women.
Sep 22, 2023•10 min•Ep. 26
As someone who has experienced or struggled with depression and anxiety, I know firsthand how challenging it can be to defeat negative thoughts and emotions. The battle that goes on in our mind is an ongoing one, there is no point in perfection when it comes to the mind, We have to keep working on our self-awareness in others to overcome this mental battle. We must first recognize and acknowledge our negative thought patterns to win the battle of the mind. Be open to seeking support when you nee...
Aug 25, 2023•46 sec•Ep. 25
While there are certainly benefits to sharing our experiences with others, oversharing can also have negative consequences. Aside from making others feel uncomfortable, who are you sharing with? What's your motive? do they have the emotional maturity to process what you are sharing? So, how can we avoid oversharing? One strategy is to pause and think before we share. Ask yourself: is this something I would feel comfortable sharing with this person? how does sharing help me? Is it relevant to the...
Jul 05, 2023•16 min•Ep. 25
How do you deal with fear? I have noticed that it’s a luring spirit to be precise. What do we do when we feel lured into something that doesn’t suit the purpose of God in our life? I’d love to hear from you.
Jun 27, 2023•13 min•Ep. 24
It's important to note patterns in our lives. Not all patterns are negative or toxic, some are positive and can be improved upon. But the real question is how do we deal with awful and draining patterns in our lives? Generation patterns can shape our behaviour, attitude towards life, religious beliefs and so on. These are a few of what I have implemented in my personal live. Awareness-Be intentional about what you've noticed, write it down if you can. Be conscious of what's happening, when and h...
Jun 19, 2023•16 min
In this episode, Mariam discusses the importance of opening up to help. Many of us have been taught to be self-sufficient and independent, it is how the society sees you as a strong woman. This can make it difficult to ask for help when we need it. However, opening up to help can be a powerful tool for personal growth, and mental wellness. One of the first steps in opening up to help is recognizing that we don't have to do everything on our own. No one is an expert in everything, and there will ...
Jun 14, 2023•22 min•Ep. 21
As the awareness around autism continues to grow, we are joined by Christian Armstrong, he shares some of his challenges as a non verbal child who now coaches other kids.
Jun 07, 2023•38 min
In this episode, Mariam talks about daily life challenges, feeling unfulfilled and the trials amidst of trials, please hang in there. You haven't come this far to give up now.
May 30, 2023•8 min•Ep. 19
In this episode, we are joined by award-winning fitness coach, Danielly Roch-Lantern, a passionate fitness coach and mum who has experienced stress-related weight gain. Danielly explains in detail how breastfeeding and emotional eating are intertwined, use of breathing exercises to help ease stress or emotional eating patterns. If you have been struggling with your weight management goals due to stress or emotional eating, this could be a step towards the result you have been trying to achieve. ...
May 26, 2023•38 min•Ep. 18
In this episode, Mariam and Mark Howard who is the author of Freedom, Peace and a Good Night Sleep talk about the tips he used during his healing process, how he overcame negative thinking, suicidal thoughts, the shame and guilt of certain life decisions he made out of stress and wanting to provide for his family. Disclaimer: Mark Howard is not a mental health practitioner or a therapist, this conversation is not to encourage you to stop your medication, please. Its to remind you that whatever y...
May 22, 2023•37 min•Ep. 17
On this episode, I am joined by Michelle Brewer, an author, a successful business owner, a mum, victim of child molestation, abuse and trauma. Michelle shares with us some of her experiences as a victim and a conqueror, and the challenges she experienced while healing. As an author, Michelle poured her heart into her first book which you can find on Amazon using the link below: https://www.amazon.com/Royalty-Bred-Bloodline-Created-Defined Connect with Michelle on Facebook(Michelle Brewer). Follo...
May 11, 2023•46 min•Ep. 16
obstacles are part of our growth, success and everyday life. In this episode, David and Mariam talk about ways to deal with life's obstacles, take full responsibility for our actions, and manage our thought processes. David shared the four steps he teaches his clients who are taking control of their lives and becoming a better version of themselves. 1. Taking responsibility for your action 2. Improving your thought process. 3. Designing our life using affirmation 4. Setting goals and the use of ...
Apr 26, 2023•31 min•Ep. 15
obstacles are part of our growth, success and everyday life. In this episode, David and Mariam talk about ways to deal with life's obstacles, take full responsibility for our actions, and manage our thought processes. David shared the four steps he teaches his clients who are taking control of their lives and becoming a better version of themselves. 1. Taking responsibility for your action 2. Improving your thought process. 3. Designing our life using affirmation 4. Setting goals and the use of ...
Apr 18, 2023•35 min•Ep. 14
In this episode, Mariam and Tuoyo talk about mental health and mental ill health amongst black women. Why the stigma? Why do we shy away from seeking help or talking about it? How does our mental health affect our parental role, self-love, self-care routines and more? There are places you get help if you feel you do need help, and discreet services available to you via the NHS for those in the UK.
Apr 12, 2023•34 min•Ep. 13
As a black woman, have seen and heard a lot about how keeping it all in makes you strong. But with mental health challenges on the rise, it makes one wonder what exactly is going on. There is so much strong an individual can be or pretend to be before the mask falls off, the body starts to fight back due to years of stress, feelings you've bottled down in the name of staying strong. In this episode, Mariam encourages black women to speak out, seek the help they need, and give themselves permissi...
Mar 30, 2023•17 min•Ep. 12
What do you do when God places an idea on your mind during a tough time of your life? when your mess becomes a message for someone walking through their own fire or wilderness. This episode is to encourage you to pay attention during tough times, you cannot give up nor allow your past to hold you back from becoming a better version of yourself. Take a chance on yourself, be open to forming new meaningful relationships, and be open to those ideas that keep reoccurring in your mind. This is a time...
Mar 20, 2023•10 min•Ep. 11
Who is in your circle of friends? have you analyzed your circle?do you have a defined relationship with the people in your life? Our circle of friends is meant to be a safe space, you can be vulnerable without being judged, and corrected with love, it is our support system, not a demoralisation system. In this episode, we look at the purpose of your inner and outer circles, understanding your needs and those in your circle of friends, few things you should consider before placing anyone in your ...
Mar 15, 2023•15 min•Ep. 10
Writing down your own affirmations can be a helpful part of your healing Journey.
Mar 08, 2023•4 min•Ep. 9
