R&R #3 How to Battle Stress By Finding Your New Rhythm

In my last R&R, I talked about holding happiness and heartbreak at the same time. With Missouri's stay at home orders extended, this conversation may be more important than ever.

We don't truly know when we will be able to leave our homes and gather with our friends, so in the meantime, how do we learn to create new rhythms to keep our cup full? 

I'm giving you several strategies that I've used to keep me happy and in a routine. I hope this episode leaves you hopeful and encouraged as you endure another week at home. 

QUICK TIPS: 

• Get outside and exercise as often as you can
• Take in the beauty of God's nature
• Make the most of your kid's sleep time 
• Keep a routine, anything that gives you a "normal" 
• Save time to get in God's word