How to Help Your Mental Health When Things Suck
Aug 04, 2020•31 min•Season 1Ep. 44
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
We all are feeling it... our mental health is taking a hit during COVID. So when the weeks of quarantine turn into months of isolation, how do we keep our mental health in check when our resources are scarce?
In this episode, we are turning to a tried and true method that's helped to keep our mental health in check: journaling. Whether or not you like to journal, this episode is a great one to help you maintain your happiness when you are feeling down!
Huffington Post Article Discussed: https://bit.ly/3goU1Ri
For the best experience, listen in Metacast app for iOS or Android