How to Find Balance with your Physical and Mental Health

“People overestimate what they can accomplish in a month but underestimate what they can accomplish in a year.” Lexi Johnson of Lexi J Wellness

Wellness is a complex state of being that combines our physical, mental, emotional, and spiritual health.  Getting well is a challenge. Staying well is a lifestyle- one that includes a healthy amount of exercise and good nutrition.

But how much exercise is healthy? And how many calories do I need to burn to “feel” healthy? Or is there more to wellness than simple calorie eating and burning?

Join us for this interview with Wellness Coach Lexi Johnson to get the answers to these and other questions, as we search for the “perfect” balance with food and exercise.

Special Guest: Lexi Johnson of Lexi J Wellness  -> https://www.lexijwellness.com/

Lexi's Mission: To create a community of uplifting, driven women with the common goal of self-improvement. We foster a bond of accountability while celebrating each others’ successes along the way. Lexi J Wellness exercises have no physical prerequisite and can be performed at any fitness level with the usage of modifications provided by Lexi. By approaching workout regimens with our physiology in mind, we will understand and anticipate what our bodies demand from us.

Watch Lexi's story read the letter she wrote to her dad: https://www.instagram.com/tv/CWCCyuVAw_f/?utm_medium=copy_link