How to gain peace of mind with Cris Gómez
May 08, 2020•21 min
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Episode description
On this episode of the Think Status Podcast, join Seeker, Linguist and UCLA Professor Cris Gómez on what she does to maintain peace of mind despite what's going on in the world.
Discover:
- How to stay happy and care for yourself
- How to communicate with yourself
- How to overcome "bad days"
- Living mindfully
- How to meditate
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