MINI EPISODE: SERIES INTRO – The Senses Series - podcast episode cover

MINI EPISODE: SERIES INTRO – The Senses Series

Apr 20, 20255 minSeason 2025Ep. 5
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Episode description

This is the season of THe Radical Pause. We will dive into the 5 4 3 2 1 grounding technique by exploring all 6 senses. Yep I added one.

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MINI EPISODE: SERIES INTRO – The Senses Series | The Private Parts of Wellness podcast - Listen or read transcript on Metacast