The Principles Podcast - podcast cover

The Principles Podcast

If you look deeply into something for long enough, with an enquiring mind and well thought out questions, you start to notice things. You notice patterns in the thing you are observing, be it behaviours, thoughts, or events; that create results, these may be good, bad, or indifferent. This is part one: pattern recognition.

When you find results that are pleasing to you, you can work out many of the elements of the patterns. If you repeat the same pattern in the same way (with the same mindset and beliefs, i.e. the ingredients), you should be able to consistently achieve similar results. Sure, it may take some trial and error as you get it all down pat, but you will get results. It’s similar to making a cake, playing the piano, learning to draw, or driving a car… you get the picture. We learn most things by first observing them, and then copying or mimicking them. This is part two: pattern implementation.

Once you’ve gained some level of competency then you can start to mix it up a little, or a lot. Starting to create your own patterns, your own recipes, your own music. Creating your own combinations can get some very exciting results, all by trial and error (and fun). This is part three: pattern creation.


Success leaves clues
I’m going to define success here as: getting what you want, when you want it, and enjoying the process. To get the results you want you can try, try, and try again until you get it (this is admirable but it can be exhausting, frustrating, and exhilarating all at the same time)… OR you can use a much faster approach, one that can compress time.

Simply study the best men and women in the subject that you want to become competent/a master in. Immerse yourself in the subject, and get into their mindset deeply. Try to tease out the core organising principles that guide them and their behaviours. Discover the strategies that they developed as they created their own patterns to achieve success. Learn their patterns, copy them precisely, and you can’t help but get similar results.

Reading their books can be a powerful way of doing this. Another is interviewing them and asking questions, which is where I come in.

So, what does this have to do with you?
Our mission is to bring you people, products, and services that help to enrich and improve your life in two primary areas:

  1. Your health – both mental and physical, since they are intertwined
  2. Your relationships – with others AND yourself (something that is often neglected)


As part of this, we will be reaching out to people who I think have great principles and strategies to share. People who are real masters of their craft. I will invite them onto the podcast so we can discuss their core principles and strategies which have shaped their decisions and lives. Some of them will be well known, but others may not be… I’ve learned some truly valuable things from some very humble and private people, as I’m sure you will have as well.

I know that the things we will discover along this journey will serve me. Massively. I hope you will join me in this experience so that they can serve you as well.




Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Unlock Ageless Vitality: 5 Health Hacks to Transform Your Life at 55+

Send us a text Want to learn more about the Masterclass course mentioned in this webinar? Check out our website: https://antiagingmastery.co.uk/ Want to buy my Masterclass course, but can’t afford to pay up front? We offer a split payment option, so you can spread the cost over 4 months (yes, even if you use the discount code!) Want to take advantage of the amazing offer? Step 1: Click any of the ‘buy’ buttons on the website (linked above) Step 2: At checkout select the ‘Masterclass Platinum’ op...

Jul 19, 20251 hr 30 min

Arthritis: Understanding the Toxicity Connection with Amandha Vollmer

Send us a text Join Dr. Amandha Vollmer as she explores arthritis, revealing it as a condition rooted in toxicity rather than just joint pain. This video delves into the causes of arthritis, including hormonal imbalances, nutrient deficiencies, and chronic inflammation. Discover natural remedies and lifestyle changes that can help alleviate arthritis symptoms and promote joint health. Learn about the benefits of borax, castor oil, and dietary adjustments in managing arthritis effectively. Empowe...

May 14, 202511 min

Hypertension: The Truth Behind High Blood Pressure with Dr Amandha Vollmer

Send us a text Discover the truth about hypertension with Dr. Amandha Vollmer. In this enlightening video, Dr. Vollmer challenges conventional medical approaches to high blood pressure, revealing it as a natural bodily adaptation rather than a disease. Learn about the real causes of hypertension, including dehydration, stress, and poor nutrition, and explore natural remedies like magnesium, garlic, and structured water. Empower yourself with knowledge and take control of your health with simple ...

May 09, 20259 min

Lesson 1.06 - Dr. Amandha Vollmer’s Top 5 Health Tips for Women Over 55

Send us a text Adrian: Ladies, I've got a real treat for you here. I reached out to my friend, Dr. Amanda Vollmer, who is an incredible resource and has so much wisdom in the area of natural health and how your body really functions. I've asked her for her top five health tips for women over the age of 55. If we could start off with the top five tips you think you have for women over 55, it would be amazing. Dr. Amandha Vollmer: Even though I'm not past 55 yet, I already feel what those changes ...

May 02, 202519 min

Breaking the Matrix: Unleashing the Power of Consciousness with Sol Luckman

Send us a text Dive into a transformative discussion with Sol Luckman, renowned author and thinker, as we unravel the mysteries of consciousness and reality. In this episode, we explore the profound effects of imagination on reality, dissect the constructs of our lives, and delve into methods of transcending traditional thinking to unlock our ultimate potential. Join us as we examine practical techniques for altering consciousness, harness the power of silence, and navigate the journey of self-d...

Apr 25, 20251 hr 1 min

Conquer Constipation: Mastering the Art of Toilet Posture

Send us a text Welcome to this transformative guide on bathroom habits that can significantly improve your digestive health. In this video, Adrian reveals the truth about toilet posture and how traditional Western bathrooms may not be doing your health any favors. Learn about the puborectalis muscle, the importance of squatting over sitting, and how these simple changes can address issues like constipation, IBS, hemorrhoids, pelvic floor dysfunction, and bladder problems. Adrian also explores di...

Apr 07, 20258 min

Unlock Solutions: Why You Should Start Thinking on Paper

Send us a text Are you tired of going around in circles trying to solve problems in your head? Discover the transformational power of transferring your thoughts to paper. In this video, Adrian shares how using paper can help you organize ideas, simplify complex problems, and find clearer solutions. Learn how this method can enhance your productivity, creativity, and overall thinking process. Grab a notebook and start experiencing the benefits of thinking on paper today! Support the show...

Apr 01, 20252 min

The Marvels of Apple Cider Vinegar: Health Benefits You Need to Know

Send us a text Join me for an enlightening journey into the world of Apple Cider Vinegar! Learn how this incredible natural remedy can support digestion, enhance energy, improve skin and hair health, and much more. Discover why choosing an organic variety with 'the mother' is essential for reaping the full benefits. Whether you're new to apple cider vinegar or a seasoned enthusiast, this video will provide insights into integrating this versatile product into your daily routine for a healthier l...

Mar 30, 20253 min

Find Lasting Inspiration: Why 'Why' Matters More Than Motivation

Send us a text Join Adrian in exploring the profound difference between motivation and inspiration. Discover why defining your 'why' can fuel energy and success, outlasting temporary motivation. Adrian shares personal insights and techniques learned from industry leaders like Dean Graziosi, helping you uncover your purpose-driven path. Commit to discovering your heartfelt reasons and transform your approach to achieving life goals. Ready to be truly inspired? Watch now and embark on a journey to...

Mar 22, 20253 min

How I found and extra 68 working days of time in a year

Send us a text ⏰ Have you ever wondered where all your time goes? In this eye-opening podcast, I share insights on taking control of your day by identifying and breaking free from time-wasting habits. Let's deep dive into understanding what really deserves your focus and how you can reclaim those precious hours lost to distractions and unproductive activities. Join me on this journey to self-awareness and personal growth. Share your discoveries in the comments—how will you spend your newly found...

Mar 12, 202511 min

Why Every Home Needs DMSO: Discover its Incredible Benefits!

Send us a text Explore the incredible healing properties of DMSO, a powerful solvent discovered in 1866. Known for its range of benefits, DMSO is non-toxic and safe for use. Whether you’re dealing with muscle pain, toothache, strokes, eye health concerns, or seeking detoxification, DMSO offers a solution. Its wide applications include acting as a painkiller, anti-inflammatory agent, and even aiding in DNA repair. Learn why this remarkable substance deserves a place in your home apothecary. Want ...

Mar 02, 20252 min

Achieve More With Less: The Power of Focusing on Three Daily Tasks

Send us a text Feeling overwhelmed by endless tasks? Discover how focusing on just three key actions a day can propel you toward your most important goals! In this video, I reveal a transformative method to help you cut through distractions and achieve significant progress in a short time. By narrowing your focus, you work only on what truly matters, making your effort impactful and meaningful. Try this for the next 90 days and watch how quickly you move toward your dreams. Are you ready to take...

Feb 25, 20253 min

Ditch the To-Do List: Achieve More by Focusing on Outcomes!

Send us a text In this insightful video, Adrian shares a transformative approach to productivity that eliminates the traditional to-do list. Discover how shifting your focus from a list of tasks to desired outcomes can dramatically increase your efficiency and effectiveness. Learn how this simple change helped Adrian tackle projects with less effort and greater success, and how you can implement this strategy in your own life. By harnessing the power of the Pareto Principle and understanding you...

Feb 19, 20252 min

The 12 Powerful Biochemic Salts: Which Does What for You?

Send us a text Join Adrian as he shares his transformative journey with the 12 Biochemic Tissue Salts. Discover how these natural mineral salts have made a significant impact on his health, speeding up recovery from a shingles attack and aiding in his daughters pet cat's healing process. Adrian offers a concise and insightful overview of each of the 12 tissue salts, explaining their specific health benefits and usage. Learn about Dr. Wilhelm Schuessler's revolutionary work in biochemistry and ho...

Feb 13, 20259 min

Solve Health Issues Fast: Why Understanding Causation is Crucial

Send us a text Unlock rapid improvements in your health by focusing on what truly matters: causation. In this video, I introduce a simple yet powerful problem-solving framework that can transform your approach to wellness. By applying the 'Four C's' - Condition, Causation, Correction, and Confirmation - you can effectively address the root causes of health issues rather than just the symptoms. Discover how understanding and correcting causation can activate your body's natural self-healing mecha...

Feb 09, 20254 min

Saying Goodbye to Shingles: My Natural Secrets Revealed

Send us a text Discover my personal journey to making shingles a non-event using natural methods! In this video, I reveal how a combination of bioresonance detox and tissue salts transformed a previously painful experience into a manageable one. Learn about the key steps I took, including specific tissue salts that helped reduce symptoms and healing time, along with additional tips that supported nerve pain relief. Whether you're dealing with shingles or exploring alternative health solutions, t...

Feb 04, 20254 min

Healing Society’s Wounds: Solutions in 'The Ring Annihilation' Inspired by 'The Lord of the Rings'

Send us a text 0:00 Introduction 1:23 Chapter 1: Symbolism in The Lord of The Rings 5:45 Chapter 2: Interest-Free Flowing Money as a Solution 10:15 Chapter 3: Historical Examples of Alternative Systems 14:30 Chapter 4: Community Strength and Creating Local Currencies 18:45 Chapter 5: Challenges and Hope for Transition to a Just System In this podcast, we delve deep into the symbolism in "The Lord of the Rings" and how it relates to the current monetary system and societal issues. Ludwig Gartz ex...

Jul 02, 202435 min

The secrets to a well-lived life: timeless wisdom from 103 year old Dr Gladys McGarey

Send us a text Join Adrian and Dr. Gladys McGarey as they delve into the essence of finding your passion, the power of love, and the journey of self-discovery. In this heartfelt discussion, Dr. McGarey shares her wisdom and experiences from her incredible life. Key Points with Timestamps: 0:00 - Introduction: Adrian introduces Dr. Gladys McGarey, highlighting the intent to inspire listeners to find their passion and joy in life. 0:06 - Finding Your Own Juice: Dr. McGarey encourages listeners to ...

Jun 27, 202443 min

Unveiling the Truths: Mark Gober on Redefining Medicine with 'An End to Upside Down Medicine'

Send us a text #Adrian, #health, #alopathicMeicine About Mark Gober: Mark Gober is a distinguished author and thought leader known for his groundbreaking insights and contributions to various fields of knowledge. He first gained acclaim with his award-winning book, “An End to Upside Down Thinking” (2018), which earned the prestigious IPPY Award for Best Science Book of the Year. Gober's impressive bibliography extends to numerous other thought-provoking titles, including “An End to Upside Down L...

May 26, 202431 min

Dr Amandha Vollmer: Her top 5 for health + DMSO | Endometriosis | Erectile Dysfunction and more

Send us a text #Adrian, #health #DMSO, #endometriosis Shownotes : https://theprinciples.co.uk/dr-amandha-vollmer-her-top-5-for-health-dmso-endometriosis-erectile-dysfunction-and-more/ Dr Amandha Dawn Vollmer holds a bachelor of science in Agricultural Biotechnology from the University of Lethbridge (2000) in Alberta, Canada and a degree of Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine (2008) in Toronto. She also has previous experience as a certified lab anim...

May 01, 202453 min

Unlocking Peak Performance: Olympic Rower Nick Lavery on His Use of the UNDO App

Send us a text Special offer for our tribe. Use the code PRINCIPLES10 to get a free month on annual subscriptions. https://undoapp.com/ Olympic Rower and elite athlete Nick Lavery joins me to talk about how the UNDO app helps with peak performance, and all other areas of his life. To find Nick: Instagram: @originalsourceperformance Website: https://www.oshp.com.au/ I highly recommended the UNDO app to help your body heal and to peak perform. To learn more visit: https://theprinciples.co.uk/undo/...

Apr 28, 202457 min

An End to Upside Down Thinking

Send us a text Mark Gober is the author of “An End to Upside Down Thinking” (2018), which won the IPPY award for best science book of the year. He is also the author of “An End to Upside Down Living” (2020), “An End to Upside Down Liberty” (2021), “An End to Upside Down Contact” (2022), “An End to the Upside Down Reset” (2023), and “An End to Upside Down Medicine” (2023); and he is the host of the podcast “Where Is My Mind?” (2019). Additionally, he serves on the board of Apollo 14 astronaut Edg...

Apr 24, 202437 min

Using UNDO meditation to naturally and easily heal ourselves

Send us a text Special offer for our tribe. Use the code PRINCIPLES10 to get a free month on annual subscriptions. https://undoapp.com/ I have been meditating for 50 years and I have never come across anything like this mediation. It was the piece that was missing for me. I asked Cate Zoltan, CEO of Undo to come onto the show to talk more about the powerful UNDO app and natural meditation. If you want to listen to my discussion with Matthew Zoltan about natural meditation and to learn more about...

Apr 22, 202429 min

Is every illness, disease and ailment due to a mineral deficiency?

Send us a text In this podcast Steve Falconer informs us about the 12 Tissue Salts, also know as Schuessler Cell Salts. There are 27 in total, and 12 are primary. These tissue salts are minerals in energy form and are the building blocks of the body, that allow the transmutation of energy into matter, your physical body. They are not to be thought of as supplements, or medicine, but as the very material your body is made of. If they are present in adequate quantities then we experience health as...

Mar 31, 20241 hr 25 min

Do you really know what reality is?

Send us a text Dawn Lester, co-author of What Really Makes You Ill, and The Nature of Reality joined me to discuss do we really know what reality is. Is it something out there that we experience, or is it something else altogether? Web page for the podcast: https://theprinciples.co.uk/do-you-really-know-what-reality-is-dawn-lester/ Support the show...

Mar 29, 20241 hr 18 min

UNDO - Use This Simple Body Meditation Method To Thrive

Send us a text Special offer for our tribe. Use the code PRINCIPLES10 to get a free month on annual subscriptions. https://undoapp.com/ I have been meditating for 50 years and I have never come across anything like this mediation. It was the piece that was missing for me. Highly recommended to help your body heal. To learn more visit: https://theprinciples.co.uk/undo/ Matthew’s book Treating Physical and Mental Health as One can be purchased via this affiliate link with Amazon. https://amzn.to/3...

Mar 17, 20242 hr 2 min

Creating change with the power of our thoughts with Dawn Lester

Send us a text Dawn Lester is co author of the Book What Really Makes you ill. Why everything you thought you knew about disease is wrong. https://amzn.to/3T4qtOB We are free: We Just Have to Remember How to Act Free “Between the stimulus and response, there is a space. And in that space is our power to choose our response. In our response lies our growth and our freedom.” (Attributed to) Viktor Frankl As the above profound quote shows, freedom lies in our ability to make our own choices about t...

Feb 25, 202440 min
Hosted on Buzzsprout
For the best experience, listen in Metacast app for iOS or Android