Ep 68 - Carnivore Diet | 10 Low Thyroid Symptoms (COMMON & UNCOMMON)
The 10 low thyroid symptoms you need to know about to fix hypothyroidism. This episode is brought to you by 5 Minute Body.
Nov 24, 2023•1 hr 31 min
The Primal Podcast
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders.
Learn More: https://www.theprimal.com/
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Episodes
Ep 67 - Carnivore Diet | I was wrong about the Carnivore Diet... (AVOID these mistakes)
I was wrong about the Carnivore Diet. I lost 100lbs by not following these strict Carnivore rules. This episode is brought to you by 5 Minute Body.
Nov 23, 2023•53 min
Ep 66 - Carnivore Diet | #1 Best Way To Get FASTER Carnivore Results
Ever wondered what is the best way to get faster Carnivore results? This video breaks down everything from high fat to high protein Carnivore, fasting + more. This video is brought to you by 5 Minute Body.
Nov 22, 2023•56 min
Ep 65 - Carnivore Diet with Dr Sean O'Mara | #1 Carnivore Doctor: The Best Way To Reverse Visceral Fat
What is the best way to reverse visceral fat, the dangerous belly fat that causes chronic inflammation? Dr Sean O'Mara, a Carnivore doctor, will discuss the simple exercise and diet you must do today to get rid of visceral fat. This episode is brought to you by 5 Minute Body.
Nov 21, 2023•1 hr 14 min
Ep 64 - Carnivore Diet | I Only Ate Meat For 200 DAYS: Here's What Happened To My HEART
Ever wondered what happens when you only eat meat for 200 days? Kerry only ate meat for 200 days, and here's what happened to his heart failure and heart function. This episode is brought to you by 5 Minute Body.
Nov 19, 2023•1 hr 4 min
Ep 63 - Carnivore Diet | 10 Cheap Carnivore Foods I Eat Everyday For WEIGHT LOSS
I eat these 10 cheap Carnivore foods every day for weight loss and incredible healing. This episode is brought to you by 5 Minute Body.
Nov 18, 2023•59 min
Ep 62 - Carnivore Diet with Prof Thomas Seyfried | #1 Cancer Expert: The WORST Food That Feeds Cancer Cells
Cancer is a mitochondrial metabolic disease; it's not genetic. Prevent cancer by avoiding these worst foods that feed cancer cells. 🔴 Join the October Carnivore Challenge: https://academy.5minutebody.com/community?coupon=YT20&action=description This episode is brought to you by 5 Minute Body.
Sep 24, 2023•1 hr 19 min
Ep 61 - Carnivore Diet | I Only Ate Meat For 1000 DAYS: Here’s What Happened To My BLOOD
What happens when you only eat ruminant meat for 1000 days (Lion Diet)? I asked Ferringo Freedom what happened to his cholesterol, LDL, kidney function, blood pressure & testosterone from just eating meat for 1000 days. 🔴 Get NEW Meal Plans on the 4-Week Fat Loss Course: https://academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description This episode is brought to you by 5 Minute Body ....
Sep 17, 2023•1 hr 21 min
Ep 60 - Carnivore Diet | Keto vs Carnivore: What's BEST For Weight loss, Healing & Cravings?
Keto or Carnivore Diet, I asked a nutritionist what's best for weight loss and healing. Join our Carnivore Challenge: https://academy.5minutebody.com/community?coupon=YT20&action=description This episode is brought to you by 5 Minute Body.
Sep 03, 2023•55 min
Ep 59 - Carnivore Diet with Coach Bronson | High Fat vs High Protein Carnivore: What’s Best For You?
High fat vs. high protein Carnivore: I asked Coach Bronson what's best for weight loss, healing, and overall health. Join the September Carnivore challenge: https://academy.5minutebody.com/community?coupon=YT20&action=description This episode is brought to you by 5 Minute Body
Aug 27, 2023•1 hr 15 min
Ep 58 - Carnivore Diet with Lisa Duncan | 10 Carnivore ‘Rules’ I Break Daily & Still See Weight Loss (& Results)
I asked Lisa Duncan the 10 Carnivore rules she breaks every day and gets massive weight loss and healing results. Join the September Carnivore Challenge: https://academy.5minutebody.com/community?coupon=YT20
Aug 20, 2023•54 min
Ep 57 - Carnivore Diet with Dr Naiman | #1 WEIGHT LOSS Doctor: I Failed on Paleo, Keto & Carnivore for 20 Years UntiI I Found....
Dr. Ted Naiman failed on Paleo, Keto, and Carnivore and discusses the best foods to eat for weight loss and satiety. This episode is brought to you by 5 Minute Body .
Aug 13, 2023•1 hr 14 min
Ep 56 - Carnivore Diet with 4 Carnivore Experts | 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...)
Are you struggling to hit your weight loss goals on Carnivore? I asked my coaches about the 10 untold rules for weight loss. This episode was brought to you by 5 Minute Body.
Aug 06, 2023•38 min
Ep 55 - Carnivore Diet with Dr Philip Ovadia | The WORST Food Destroying Your Heart (EAT THIS Instead)
Dr. Ovadia, no 1 Carnivore heart surgeon, reveals the worst foods destroying your heart health and what foods to eat instead. Join the August Carnivore Challenge: https://academy.5minutebody.com/community?coupon=YT20
Jul 30, 2023•37 min
Ep 54 - Carnivore Diet With Dr Anthony Chaffee | 10 Things Killing Your Carnivore Diet Results
I asked Dr. Anthony Chaffee the 10 things ruining your Carnivore results! August Carnivore Challenge: https://academy.5minutebody.com/community/?coupon=YT20 This episode was brought to you by 5 Minute Body.
Jul 23, 2023•1 hr 18 min
Ep 53 - Carnivore Diet With Prof Bart Kay | 10 Biggest Carnivore Diet Myths & Lies Doctors Tell You
The biggest Carnivore Diet myths & lies you might hear. Professor Bart Kay will debunk all these myths with evidence. Join The Ultimate 4-Week Fat Loss Course: https://academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20 This episode is brought to you by 5 Minute Body.
Jul 16, 2023•45 min
Ep 52 - Carnivore Diet With Ketogenic Woman | 3-Day Sardine Fast: What REALLY Happened
3-Day Sardine Fast Challenge, does it work for weight loss? I interviewed Anita Ketogenic Woman to find out her results and what happened during the 72 hours. Join the July Carnivore Challenge: https://academy.5minutebody.com/community?coupon=YT20
Jul 09, 2023•37 min
Ep 51 - Carnivore Diet With Dr Joan Ifland | 10 Worst Carnivore Foods That Stop Weight Loss
What are the 10 worst Carnivore Diet foods that stop weight loss? I interviewed Dr. Joan Ifland to get her expert opinion. Come join our Carnivore Challenge for guidance and support: https://academy.5minutebody.com/community?coupon=YT20 This episode was brought to you by 5minutebody.com
Jul 02, 2023•45 min
Ep 50 - Carnivore Diet With Dr Elizabeth Bright | Stop Eating 1 STICK OF BUTTER for Weight Loss & Eat These 10 Foods Instead
Should you stop eating 1 stick of butter? Dr. Bright will explain why you're gaining weight eating fat and 10 Carnivore foods to eat instead for weight loss. Join The Ultimate 4-Week Fat Loss Course: https://academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20 This episode was brought to you by 5minutebody.com...
Jun 25, 2023•49 min
Ep 49 - Carnivore Diet With Lisa Duncan | 10 Biggest Mistakes That Stop Weight Loss on a Carnivore Diet
Are you not losing weight on a Carnivore Diet or even gaining weight? LisaLisaD1 explains 10 mistakes that can stop weight loss and keep you in a weight loss stall with your Carnivore Diet. Join The Ultimate 4-Week Fat Loss Course: https://academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20 This episode was brought to you by 5minutebody.com...
Jun 11, 2023•55 min
Ep 48 - Carnivore Diet With Dr Sarah Zaldivar | Break Sugar Addiction in 21 Days (10 Tips)
You can break your sugar addiction in 21 days! Dr. Sarah Zaldivar will explain why quitting sugar is hard and why sugar is the most addictive drug. With these 10 tips, you will learn how to stop eating sugar, manage sugar withdrawal and stop cravings to beat your sugar addiction in 21 to 30 days. Replace the term sugar with a drug. Is it okay if I take a drug because it’s my birthday this weekend? Sugar is a harder drug than hard drugs. That is the reason why 95 to 99% of diets fail because they...
Jun 04, 2023•29 min
Ep 47 - Carnivore Diet With Lillie Kane | 15 Best & Worst CARNIVORE Diet Foods
Lillie Kane shares the best and worst Carnivore Diet foods to eat, especially if your goal is weight loss. You can use this food list as a shopping guide to get the best Carnivore results, whether you are moving from low carb or a keto diet. This is the ultimate Carnivore Diet food list for beginners. There are some surprising Carnivore foods that you should probably not eat, like hot dogs, pasteurized cheese, + more. We also cover the 5 best Carnivore foods that Lillie Kane eats every day to ac...
May 28, 2023•36 min
Ep 46 - Carnivore Diet With The Experts | The Truth About Coffee
Finally, the truth is here! I asked 10 Carnivore experts if coffee is bad for you on a Carnivore Diet. Many beginners to a Carnivore Diet think coffee is bad because of plant toxins or some other reason. Well, this video will answer if you should drink coffee on Carnivore. As you will see from the 10 experts, there is no one truth about coffee, if it's safe, the negative side effects vs. the positive side effects - so ultimately, the decision on coffee on your zero-carb lifestyle is really up to...
May 21, 2023•16 min
Ep 45 - Carnivore Diet With Dr Sabrina Solt | $1 Carnivore Food To Boost Weight Loss, Libido & Reverse Aging
This episode with Dr. Sabrina Solt with teach you the $1 Carnivore food that will boost your libido, accelerate weight loss and help reverse aging. Most people start a Carnivore Diet looking to heal inflammation and lose stubborn fat. As Dr. Solt will explain, feeding your body with important minerals will help with testosterone, estrogen, and overall hormones and help improve your libido. Low libido, low testosterone, and menopausal belly fat are due to a hormonal imbalance - which can all be c...
May 16, 2023•50 min
Ep 44 - Carnivore Diet With Dr Ken Berry | Top 10 Hacks to Start a Carnivore Diet: The Ultimate Beginner's Guide
This interview with Dr. Ken Berry will discuss the 10 hacks on how to start a Carnivore Diet and will be your Ultimate Beginner Guide. In this video, Dr. Berry shares the Carnivore diet basics with tips and tricks on how to easily start the Carnivore Diet for weight loss and healing inflammation. There are so many beginner tips you may not know about, like what is the best budget zero-carb foods, the dangers of honey and raw milk, and the definitive answer if coffee is safe on a Carnivore Diet p...
May 10, 2023•1 hr 19 min
Ep 43 - Carnivore Diet With 10 Carnivore Experts | 10 Biggest Pros & Cons Of The Carnivore Diet
I asked 10 Carnivore experts the 10 biggest pros and cons of the Carnivore Diet. The pros & cons of Carnivore might surprise you as each of these 10 Carnivore experts said something completely different! This podcast will give you an understanding from the best, like Dr. Ken Berry, Dr. Shawn Baker, Laura Spath, plus more, so you can decide if the Carnivore Diet benefits outweigh the negatives, so you can achieve weight loss and heal. The Ultimate 4-Week Fat Loss Course . Use Code YT20 for a ...
May 04, 2023•18 min
Ep 42 - Carnivore Diet With Ketogenic Woman | High Fat Carnivore Diet: Why You Should Start NOW For Weight Loss
Ketogenic Woman has tried a high-fat Carnivore Diet to lose fat. This interview will explain why you should start it now for weight loss. I interviewed Anita, Ketogenic Woman who has lost over 130 pounds. We discuss her Carnivore mistakes, how much protein is safe on a Carnivore Diet, easy steps to lose weight, and the difference between goal weight and ideal body weight to calculate your macros. The Ultimate 4-Week Fat Loss Course . Use Code YT20 for a 20% discount. This episode was brought to ...
Apr 23, 2023•49 min
Ep 41 - Carnivore Diet With Dr Anthony Chaffee | 10 Worst Carnivore Mistakes To Avoid
These are the 10 worst Carnivore mistakes that people make when starting a Carnivore Diet. I interviewed Dr. Anthony Chaffee, and we discuss the common mistakes people make and how to start Carnivore the right way. We know that Dr. Chaffee just follows meat, salt, and water. This that can give you amazing Carnivore results and help you lose weight fast. Dr. Chaffee mentions as soon as he removed plants from his diet, he lost 23 lbs and gained lean muscle. The common mistakes people make include ...
Apr 16, 2023•1 hr
Ep 40 - Carnivore Diet With The Experts | The Ultimate Carnivore Diet For Women By 4 Carnivore Experts
The Ultimate Carnivore Diet For Women By 4 Carnivore Experts. I interviewed the best Carnivore experts to create the ultimate guide for women to start Carnivore the right way. The Carnivore Diet is different for women than for men. Women have different hormones, including estrogen, progesterone, and testosterone, so the way we do things is a little different. I spoke with Dr. Elisabeth Bright, Dr. Lisa Wiedeman, Kelly Hogan, and Dr. Robert Kiltz. The most interesting takeaway is that women benef...
Apr 02, 2023•35 min
Ep 39 - Carnivore Diet With Rick Rodriguez | What Happens If You Only Eat Meat For 40 YEARS?
What Happens If You Only Eat Meat For 40 Years? We've been told red meat causes cancer, gout, and heart attacks. Well, that's totally wrong! Rick Rodriguez is proof of phenomenal Carnivore diet results. 🚨 The Ultimate 4-Week Fat Loss Course https://store.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter This episode was brought to you by 5minutebody.com
Mar 18, 2023•42 min
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