The Primal Podcast

The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/

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Episodes

Ep 7 - Carnivore Diet With Dr Sarah Zaldivar | Reverse Your Age

This is a special interview with Dr Sarah Zaldivar discussing how the carnivore diet can help with anti-aging. We discuss all things relating to why red meat is best for your hormones, weight loss and most importantly collagen production. When it comes to anti-aging we want to stop AGES, Advanced Glycation End Products which primarily come from a high carbohydrate diet and sugar consumption. This interview is brought to you by Rina from 5minutebody.com . ★ Join the 5MB Monthly Carnivore Challeng...

Jul 26, 2022•47 min•Season 1Ep. 7

Ep 6 - Carnivore Diet With Vinnie Tortorich | Cure Obesity

This interview is with celebrity fitness trainer Vinnie Tortorich. Vinnie is the founder of NSNG, the no sugars no grains movement. He is also a reclaimed documentary filmmaker, author and podcaster. In this interview, we discuss the biggest lies you have been told in the diet and fitness industry, where these lies have come from and how you can get your good intentions back. This interview is brought to you by Rina from 5minutebody.com . ★ Join the 5MB Monthly Carnivore Challenges...

Jul 24, 2022•58 min•Season 1Ep. 6

Ep 5 - Carnivore Diet With Steak & Butter Gal | Ex Vegan Transformation

Bella aka Steak and Butter Gal has truly transformed her life with the carnivore diet! She is a 6-year ex-vegan and literally went carnivore overnight. In this interview, she explains her health challenges from body image as a child to going vegan and experiencing depression, anxiety, acne, eczema and severe nutrient deficiency. Her carnivore diet results are truly inspirational. Not only did she gain 25 lbs initially she lost it all plus regained hormonal regulation. She currently does OMAD (on...

Jul 23, 2022•44 min•Season 1Ep. 5

Ep 4 - Carnivore Diet With Anthony Chaffee | Cholesterol Is A Lie

This is an important myth-busting interview with Dr Anthony Chaffee. Dr Chaffee explains why cholesterol does not cause heart disease, and how sugar, wheat and grains are inflammatory markers contributing to obesity, metabolic disease and all-cause mortality. We also chat about how the carnivore diet can reverse autoimmune diseases and help with Alzheimer's and dementia. This interview is brought to you by Rina from 5minutebody.com . ★ Join the 5MB Monthly Carnivore Challenges...

Jul 23, 2022•48 min•Season 1Ep. 4

Ep 3 - Carnivore Diet With Kelly Hogan | Cure Sugar Addiction

Kelly Hogan has been a strict carnivore for 12.5 years, eating mostly beef, some salt and water. Like many of us she experienced binge eating disorder and sugar addiction and has cured this through the carnivore diet. What is a binge eating disorder? Binging eating disorder is a pattern of overconsuming typically processed carbohydrates, then restricting and binging again. It is a repetitive cycle that causes physical and mental distress. Typically binge eating comes with body images issues, and...

Jul 23, 2022•47 min•Season 1Ep. 3

Ep 2 - Carnivore Diet With Dr Anthony Chaffee | Plants & Fructose Kill

Dr Anthony Chaffee is a renowned carnivore expert with over 20 years of experience with the carnivore diet. He is firmly against plants, and fruits and explains why fructose is a drug (as toxic as alcohol). This interview with Dr Anthony Chaffee is eye-opening and will change your stance on fruits and vegetables. Dr Anthony Chaffee exclusively eats meat and water on his carnivore diet and explains how we can get all our nutrition from a meat-only carnivore diet. His carnivore diet results are be...

Jul 23, 2022•18 min•Season 1Ep. 2

Ep 1 - Carnivore Diet With Dr Shawn Baker | Why Carnivore Heals Disease

How meat can heal autoimmune disease The most exciting thing about the carnivore diet is that it can help with a variety of diseases, including autoimmune diseases and chronic illnesses. The meat contains nutrients that heal the body, support proper immune function, and promote good health. In fact, many people report that they have experienced an improvement in their overall health once they started eating this way. The best example of this is chronic fatigue syndrome (CFS). Fatigue is one of t...

Jul 19, 2022•40 min•Season 1Ep. 1

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