012: Why Meditation Is Important
Jun 05, 2020•18 min
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Episode description
In this episode Sheila and Yasmin discuss meditation and why it is the go to tool for relaxation and stress management. Both have been practising daily for years and is it now non-negotiable. We discuss the benefits of meditation and a few different types of meditation that you may have heard of. You can try out a perfect nights sleep meditation here: https://perfectnightsleep.gr8.com/.
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