010: Mental Health Awareness Week - Let's focus on kindness
May 22, 2020•19 min
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Episode description
This week is Mental Health Awareness week in the UK hosted by the Mental Health Foundation. The theme for this year is kindness. In this episode we share how kindness can help our mental health and ways to be kind to ourselves and others. In Lockdown it is even more important to be looking after our mental health. Kindness can reduced stress and improve emotional wellbeing. It is not wonder that it was picked for this years theme.
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