Regulate Your Nervous System, Change Your Life
Apr 15, 2025•1 hr 14 min
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Episode description
Today I'm joined by a good friend of mine, Becca Nicholls — a Life & Success Coach and nervous system regulation expert — for a raw, no-fluff conversation about what’s really keeping you stuck.
We go deep into:
- The hidden signs your nervous system is dysregulated (even if you think you're “fine”)
- What shadow work actually looks like in real life (and why most people avoid it)
- Why your nervous system might be addicted to chaos — and how to find peace
- Breakups and how to regulate
- How Becca found safety in her body after years of disconnection
Connect with Becca here: https://www.instagram.com/beccnicholls/
Join Becca's program here: Join the The Nervous System Reset here
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