An 11-Minute Meditation for Experiencing Innate Wholeness With Richard Miller

This week on the Practice, Richard Miller—psychologist, author, and founder of iRest Institute—teaches an 11-minute meditation for experiencing innate wholeness. Through guided visualization and awareness techniques, you’ll be reacquainted to what it feels like to just be -- cultivating an ever-present tool you can use to experience deep relaxation and profound healing at any time. For more practices like this and to study emotional resilience with Richard, visit yogajournal.com/courses.