A 6-Minute Breathing and Gentle Movement Practice for Addressing Trauma With Pamela Stokes Eggleston
Dec 25, 2020•18 min•Ep. 31
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Episode description
This week on The Practice, Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep shares a 16-minute practice for addressing trauma through gentle movement and a relaxing 4-7-8 breath.
For more practices like this and to create a self-care routine that works for you, study with Pamela Stokes Eggleston at yogajournal.com/courses.
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