A 5-Minute Meditation for Dealing with Chaos with Colleen Saidman Yee
Sep 26, 2020•5 min•Season 1Ep. 20
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Episode description
In this episode, Colleen Saidman Yee, a yoga teacher, author, and the owner of Yoga Shanti studios in New York, teaches a five-minute meditation to help you gracefully navigate chaos. Learn more practices from Colleen in her online education courses with Yoga Journal: Yoga for Inner Peace and Restorative Yoga to Overcome Emotional Roadblocks.
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