A 5-Minute Grounding Root Chakra Practice with Mary Beth LaRue
Jan 15, 2021•6 min
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Episode description
This week on The Practice, Mary Beth LaRue, a vinyasa yoga teacher and cofounder of the Rock Your Bliss coaching program, teaches a Root Chakra Practice to Get Grounded and Present. When your Root Chakra is in harmony, you feel at home in your body and at ease in your daily life.
For more practices like this and to study with Mary Beth, visit yogajournal.com/courses.
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