A 5-Minute Breathing Exercise To Get Out of Your Thinking Mind with Leah Cullis

This week on the Practice, yoga teacher, author, and holistic health coach Leah Cullis teaches a five-minute breathwork exercise to clear out unwanted thoughts and help you cultivate new awareness of the energy moving through you—to help you get, and stay, present. For more practices like this from world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass.