A 5-Minute Breathing Exercise For Deep Release with Tias Little

Although the in and out breath have different effects on your mind and body, the quality of each helps bring out the best in the other. That’s why a deep exhalation is important: A release is required in order to usher in oxygenated blood during the inhalation, which gives us a boost of vitality. Here, Tias Little, founder of Prajna Yoga and author of Yoga of the Subtle Body, shares a moving practice to help you facilitate full release on the exhalation. Want to develop better breath awareness and learn breath-manipulation techniques that will transform your practice? Join Pranayama 101 at yogajournal.com/courses