A 30-Minute Deep Dive into Alternate Nostril Breathing with Tias Little
Oct 02, 2020•30 min•Season 1Ep. 21
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Episode description
Prajna Yoga Founder Tias Little shares postural and mudra techniques to help you deepen into nadi shodhana ,or alternate nostril breathing, in this 30-minute lesson and practice. You'll finish with tools to feel more grounded and balanced, and at peace.
For more from Tias, check out his online course with Yoga Journal: Pranayama 101.
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