A 25-Minute Morning Self-Care Routine for Letting Go with Amina Naru
Oct 30, 2020•27 min•Season 1Ep. 23
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Episode description
This week on The Practice, Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga, shares a 25-minute self-care routine for letting go, including energizing Breath of Fire, or Kalabhati Pranayama, and movement that builds some heat.
Study with Amina in her Yoga Journal course: Yoga for Self-Care with Amina Naru and Pamela Stokes Eggleston.
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