A 22-minute self-care meditation with Amina Naru

This week on The Practice, Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga, shares her 22-minute morning self-care routine, including Ujjayi Pranayama, or victorious breathing, gentle movement, and meditation. This combination of practices is designed to help you set a foundation of calmness as you start your day. For more practices like this and to create a self-care routine that works for you, study with Amina Naru at yogajournal.com/courses.